The good thing about pomegranate with regards to this case of stroke is that it has high potent antioxidant content. If you’re struggling with finding a good source of omega-3 fatty acids, you can talk to a dietician or a doctor about it. Some good sources of omega-3 fatty acids are They also have anti-inflammatory and anti-oxidant properties, and they help to lower elevated triglyceride level (a stroke risk factor). They have a long history of boosting stroke recovery.Īccording to scientific studies, it’s been proven that the Docosahexaenoic acid (DHA) content of omega-3 has brain protective powers. As a matter of fact, you should avoid fats as much as possible, except omega-3 fatty acids. Not all fats are good for the health, especially when recovering from a stroke. Here are 10 superfoods that can help you stay healthy and avoid another stroke: 1. Life after a stroke can be challenging, but eating properly can help reduce this challenge and also help you tackle other chronic diseases that come with old age. One of the most important things you can do to avoid stroke recurrence is to eat properly. It happens when there is an inadequate blood supply to a portion of the brain, and it can happen to anyone at all, especially aged people over the age of 55 years.Īfter suffering stroke for the first time, your top health priority will be to avoid a recurrence. Stroke is one of the most dreaded diseases there is, just like heart diseases.
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